Leaving the Great Indoors: Why You Need to Get Outside More

If you're like me, you spend a lot of time inside – hunched over a computer, with artificial lights overhead and recycled air circulating around you. It's not the best environment. Research shows that spending too much time indoors can result in:

• Anxiety
• Insomnia
• Obesity – due to too much couch potato time
• Greater respiratory problems – due to dust, mold and bug dander being recycled
• Not enough Vitamin D – which can lead to depression
• Higher risks of cancer and heart disease

If the above sounds familiar, you may be suffering from Nature Deficit Disorder – a term that refers to people getting disconnected from nature. Many people cite weather (too hot, cold, or windy) as their number one reason for not going outside – a busy lifestyle is a close second.

Benefits of Regular Outdoor Time

• A boost to your vitality by nearly 40%
• Lower levels of frustration
• Better mental health and improved mood
• Reduced sensations of pain
• Improved focus
• Feelings of relaxation
• A sense of connection to the world

Making It a Priority

I'm in my 60th year and I chose years ago to spend regular time outside. It isn't always enjoyable or convenient but it is necessary for my well-being. I run 4 mornings a week and have 3 little dogs that I walk twice a day. Once I get home from work I can't wait to get outside; I feel calmer, happier and more relaxed. You may have to rearrange your day, but getting outdoors regularly is worth it. Your improved physical, mental, and emotional health will thank you!